The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to those foods. Health isn’t accurately measured by the circumference of your waist nor how much you can bench press; true vitality is measured by how you feel—not just physically, but deep within.
Olympic medalist Dotsie Bausch, together with Baywatch actress and certified health coach Alexandra Paul, take listeners on a transformative journey to optimal health and performance through plant-based eating.
On this riveting podcast, Dotsie and Alexandra—both of whom fought back from severe food addictions—interview expert nutritionists, pro-athletes, innovative thought-leaders, physicians, and plant-based celebrities. Through shared experiences, you’ll learn how to optimize your own health and wellbeing, and pave a path for a more meaningful life. So get inspired and join the Switch4Good revolution.
Listen to this episode then head over to their YouTube cooking series to make one of their approachable yet mouthwatering vegan recipes!
This is a gripping conversation about the intersections of human behavior, evolution, and modern-day consumer habits.
Rip is one of the most charismatic guests we’ve had on this show and we are so excited to share this episode with you. Enjoy!
Shia makes conscious living fun. Even if zero-waste isn’t your jam, you’ll get a kick out of what Shia has to say.
In this episode, she explains how genes are expressed through food choices and what can and cannot be changed. It’s a truly fascinating conversation that will leave you with actionable steps to take to improve your daily life.
Whether you experience insomnia or just feel like you could improve the quality of your sleep, this episode is a must-listen. Grab a comfy blanket and settle in for a good night’s sleep.