The Switch4Good Podcast

The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to those foods. Health isn’t accurately measured by the circumference of your waist nor how much you can bench press; true vitality is measured by how you feel—not just physically, but deep within.

Olympic medalist Dotsie Bausch, together with Baywatch actress and certified health coach Alexandra Paul, take listeners on a transformative journey to optimal health and performance through plant-based eating.

On this riveting podcast, Dotsie and Alexandra—both of whom fought back from severe food addictions—interview expert nutritionists, pro-athletes, innovative thought-leaders, physicians, and plant-based celebrities. Through shared experiences, you’ll learn how to optimize your own health and wellbeing, and pave a path for a more meaningful life. So get inspired and join the Switch4Good revolution.

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Latest Episodes

Audrey Dunham: The Secret is in the BEANS!

Audrey Dunham: The Secret is in the BEANS!

Audrey Dunham talks about how reading and learning about intuitive eating has helped her a lot in reconnecting with herself. Two of the books she enjoyed and would gladly recommend are French Women Don’t Get Fat and How to Have Your Cake and Your Skinny Jeans Too.

Why Do People Diet? with Dr. Michael Greger

Why Do People Diet? with Dr. Michael Greger

Dotsie, Alexandra, and Dr. Greger discuss matters concerning how a plant-based diet is more beneficial in losing weight, all the while keeping your mind and body healthy.

From a Binge Eater to an Ultra-Runner with Ryan Duff

From a Binge Eater to an Ultra-Runner with Ryan Duff

Dotsie and Alexandra talk with Ryan as he shares his struggle with an eating disorder and how he has overcome that hurdle by shifting to a plant-based diet. He shares his pathway to recovery through his blog.

The Truth About Elephant Exploitation with Ashley Bell

The Truth About Elephant Exploitation with Ashley Bell

Today’s guest is Ashely Bell, who has appeared in several films and television series but she made her feature film principal debut as Nell Sweetzer in The Last Exorcism, which garnered her a nomination for Best Supporting Actress. She also was in the movie, Psychopaths, as one of the mental patients who escaped.

Ditch Your Diet with Jenna Hollenstein

Ditch Your Diet with Jenna Hollenstein

Today’s guest is Jenna Hollenstein, an author and registered non-diet dietitian who helps people who are struggling with chronic dieting, disordered eating and diagnosed eating disorders.

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