The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to those foods. Health isn’t accurately measured by the circumference of your waist nor how much you can bench press; true vitality is measured by how you feel—not just physically, but deep within.
Olympic medalist Dotsie Bausch, together with Baywatch actress and certified health coach Alexandra Paul, take listeners on a transformative journey to optimal health and performance through plant-based eating.
On this riveting podcast, Dotsie and Alexandra—both of whom fought back from severe food addictions—interview expert nutritionists, pro-athletes, innovative thought-leaders, physicians, and plant-based celebrities. Through shared experiences, you’ll learn how to optimize your own health and wellbeing, and pave a path for a more meaningful life. So get inspired and join the Switch4Good revolution.
In this episode, Dr. Loomis joins Alexandra and Dotsie to explain exactly how what we eat works to either heal or harm our bodies.
Dr. Gonzalez joins Alexandra and Dotsie to discuss how you can take control of your health and give your body favorable conditions to thrive.
TJ Long is a certified personal trainer, health coach, and fruitarian who says that a diet of living plants is optimal for gut health.
In this episode, Dr. Neal Barnard joins us to discuss the science behind diabetes, how he helps patients go plant-based, and diet’s role in the prevention of poor health conditions.
Today Chef Charity joins us to discuss how she’s fueling a team with plants, how she creates culturally-diverse and delicious meals, and what switching for good has meant for her family’s health.
Activism is often marked by speaking up for the voiceless, and that starts by bearing witness to suffering. These are two of the cornerstones of Jane Velez-Mitchell’s mission with Jane UnChained, a digital news network dedicated to reporting on animal rights, climate change, food justice, and living cruelty-free.