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Another Dairy-Funded Study Sends Mixed Messages to Athletes
A new study partially funded by the National Dairy Council of Ireland has attempted to contribute to the growing body of susceptible evidence that dairy promotes athletic recovery. Similar to pro-dairy research in the past, cows’ milk is given an advantage based on...
Chickpea Scramble with Spinach Strawberry Salad
Wake up to a protein-packed breakfast that’s a little bit savory and a little bit sweet. The hearty chickpea scramble packs in a ton of flavor and micronutrients while the strawberry spinach salad adds a sweet, fresh balance and plenty of inflammation-fighting antioxidants. Feel great when you walk out the door and for hours after. You can even take the leftovers for lunch!
A Comprehensive Guide to Dairy-Free Chocolate
Yes—chocolate is dairy-free. Well, true chocolate that is. Thanks to childhood memories of snacking on mass-marketed milk chocolate products which contained a slew of additional ingredients and fillers to increase shelf life and satiate America’s sugary palates, many...
Inflammation Hurts More Than Just Athletic Performance
Guest post by Rick Scott (#veganhockeyplayer) As athletes, we spend time regularly dealing with inflammation. This might take the form of an ice pack on a sore muscle or wearing compression clothing to enhance the recovery process. Inflammation comes with the...
6 Inflammation-Fighting Foods (Plus Meal Ideas)
Why do we feel sore after a workout? Inflammation. Acute inflammation is a natural response to an effective workout, and feeling a bit sore can be a sign that your body is healing itself. This temporary inflammation is nothing to worry about. Chronic inflammation,...
Audrey Dunham: The Secret is in the BEANS!
Audrey Dunham talks about how reading and learning about intuitive eating has helped her a lot in reconnecting with herself. Two of the books she enjoyed and would gladly recommend are French Women Don’t Get Fat and How to Have Your Cake and Your Skinny Jeans Too.
Easy Mexican Tofu Scramble
By The Nut-Free Vegan Prefer a savory to a sweet breakfast? Mix up your mornings with this simple Mexican-inspired tofu scramble. You’ll start your day with a quality boost of protein, a variety of micronutrients, plenty of antioxidants, and a spicy kick. This...