Dairy-Free recipes

Overnight Oat Parfait

Overnight Oat Parfait

By Tanya Flink, Switch4Good Content Manager There was a period in my life when I ate a bowl of oats almost exclusively for breakfast (and sometimes lunch) every day for three years. It's nourishing, satisfying, easy, cheap, comforting, and unbelievably versatile. On...

Powerhouse Plant-Based Salad Bowl

Powerhouse Plant-Based Salad Bowl

This fully loaded salad eats like an entrée. Packed with leafy greens, tender riced cauliflower, crunchy walnuts, and a medley of beans and veggies, this is one nutrient-dense bowl that will take you to Flavortown. It comes together in 15 minutes and travels well,...

Spicy Plant-Based Jalapeño Cheddar Cheese

Spicy Plant-Based Jalapeño Cheddar Cheese

You could buy a number of plant-based cheeses at the store, but you'd be hard-pressed to find one as affordable as this homemade variety. With just a few simple ingredients, you can make your own cheddar cheese and be in control of the spice level. Dial it down if...

15-Minute Colorful Veggie Stir-Fry

15-Minute Colorful Veggie Stir-Fry

By Audrey Dunham Not your average stir-fry, this recipe incorporates hearty quinoa and protein-packed black beans to provide both substance and ample nutrition. You can customize the recipe to use whatever you have left in the fridge—swap broccoli for cauliflower,...

Chocolate Peanut Butter Banana Ice Cream

Chocolate Peanut Butter Banana Ice Cream

Calm the sweet tooth with this chocolaty, peanut buttery frozen treat you can make in minutes (as long you have frozen bananas on hand). When your bananas start to get spotty, peel, chop, and store them in an air-tight container in the freezer so you can literally...

BBQ Tempeh Soul Food Protein Bowl

BBQ Tempeh Soul Food Protein Bowl

Come home to a soul-satifying meal with this weeknight-ready barbecue bowl. Bright kale and fresh tomato perfectly balance out hearty barbecue-marinated tempeh and tender, roasted sweet potatoes. This bowl will delight your tastebuds and fuel your body with everything...

Colorful Fiesta Salad Bowl

Colorful Fiesta Salad Bowl

This colorful, perfectly seasoned, nutrient-dense bowl blows every other taco salad out of the water. Made with simple ingredients—including a mindblowingly delicous and easy dairy-free queso—it comes together in under 30 minutes (no meal prep needed!). You can be...

Caramelized Banana Protein Oatmeal

Caramelized Banana Protein Oatmeal

Best. Oatmeal. Ever. With so many nutrient-packed layers of flavor, this is far from your average bowl of oats. One serving packs in 25 grams of protein along with satiating fiber and omega-3 fatty acids. Dive into a creamy bowl of oats topped with a flood of mixed...

Traditional Italian Bean ‘Meatballs’

Traditional Italian Bean ‘Meatballs’

By Audrey Dunham Jazz up your average bowl of pasta or switch up your snacking routine with these protein-packed Italian bean balls. With just a few pantry staples and a quick prep, these 'meatballs' come together in no time. We've enjoyed them with pasta and marinara...

A Comprehensive Guide to Dairy-Free Chocolate

A Comprehensive Guide to Dairy-Free Chocolate

Yes—chocolate is dairy-free. Well, true chocolate that is. Thanks to childhood memories of snacking on mass-marketed milk chocolate products which contained a slew of additional ingredients and fillers to increase shelf life and satiate America’s sugary palates, many...

Ethiopian Spiced Root Veggie Soup

Ethiopian Spiced Root Veggie Soup

By Carrie Weldy Cozy up to a comforting, perfectly spiced bowl of ultra creamy root vegetable soup. This goes way beyond your basic tomato, but its almost as simple to prepare. The warming, Ethiopian-inspired spices create a complex and pleasing spectrum of flavors...

Dairy-Free Weeknight Palak Paneer

Dairy-Free Weeknight Palak Paneer

By Carrie Weldy Not familiar with palak paneer? This Indian dish is typically made with cheese (paneer) and a thick, spiced spinach sauce. We've taken the cholesterol and hormones out (aka the paneer) and substituted it with protein-rich tofu for a dairy-free take on...

Easy Dairy-Free Black Bean & Veggie Enchiladas

Easy Dairy-Free Black Bean & Veggie Enchiladas

By Audrey Dunham These substantial, nourishing enchiladas come together in less than 45 minutes—perfect for a weeknight family-friendly meal. They're a great way to use leftover veggies, and they're full of protein, fiber, and micronutrients. While the vegan cheese...

No-Bake Dairy-Free Pumpkin Pie

No-Bake Dairy-Free Pumpkin Pie

By Mary Allyson McGinnis Around the holidays, you need all the oven space you can get. This make ahead, no-bake pumpkin pie is the perfect no-fuss dessert for holiday gatherings. Not only is it velvety and decadent, it also contains more protein than traditional...

Easy Mexican Tofu Scramble

Easy Mexican Tofu Scramble

By The Nut-Free Vegan Prefer a savory to a sweet breakfast? Mix up your mornings with this simple Mexican-inspired tofu scramble. You'll start your day with a quality boost of protein, a variety of micronutrients, plenty of antioxidants, and a spicy kick. This recipe...

Farmers’ Market Spaghetti Squash Pizza

Farmers’ Market Spaghetti Squash Pizza

By Ms Vegan It's squash season! We're coming up with ways to take advantage of nature's bounty that go way beyond roasting. Spaghetti squash takes center stage as the crust for this veggie-loaded pizza—complete with melty, dairy-free cheese. It's a nutrient and...

Savory Carrot Latkes With Dairy-Free Ranch

Savory Carrot Latkes With Dairy-Free Ranch

By Carrie Weldy Move over plain potato pancakes—these spicy savory carrot cakes are our new go-to. They've got a serious kick along with tons of fiber, protein, vitamins, and antioxidants. Unlike a traditional latke, they only require a tiny amount of oil for sautéing...

Kid-Approved Glass Noodle Bowls

Kid-Approved Glass Noodle Bowls

By Chef Charity MorganThis speedy, slurpy bowl of veggies and noodles is perfect for kids and adults. It allows kids to get creative and doctor up their bowl just how they like it, making it great for picky eaters. Have some fun with it and make it a Noodle Bar Night!...

Protein-Packed Mediterranean White Bean Salad

Protein-Packed Mediterranean White Bean Salad

By Carrie WeldyYes, you can make a delicious Mediterranean salad without feta. The tangy, briny flavor typically provided by feta cheese is replicated in the dairy-free dressing, so you won't miss a thing (except for the cholesterol and trans fat found in cheese)....

Powerhouse Philly ‘Cheesesteak’ Bowl

Powerhouse Philly ‘Cheesesteak’ Bowl

This is a Philly cheesesteak you could eat every night—and feel great the next day. We love a good bowl meal, and this checks all the boxes—protein packed, nutrient dense, minimal ingredients, easy to make, and dairy-free! You can also batch cook the ingredients and...

Blue Ribbon Cherry Blueberry Pie

Blue Ribbon Cherry Blueberry Pie

Need a dessert to impress? This cherry berry pie is a guaranteed Betty Crocker-approved showstopper. Not only is it gluten-free, it's also dairy-free, proving that you can make a delicious pie crust and crumble topping without dairy-based butter. Make it for the...

Comforting Bolognese With Rutabaga Noodles

Comforting Bolognese With Rutabaga Noodles

Trying to eat lighter for your workouts, but craving comfort food? This recipe satisfies both. The rich sauce is warm and nourishing while the rutabaga noodles are packed with fiber that won't weigh you down when you get up to workout the next morning. It's a...

Sweet Potato and Tofu Tacos

Sweet Potato and Tofu Tacos

You're going to want to add this recipe to your Taco Tuesday rotation, but really these tacos will satisfy any day of the week. Layered with crispy roasted sweet potatoes, perfectly seasoned tofu, beans, shredded lettuce, tomatoes, and non-dairy crema, these tacos...

Chickpea ‘Tuna’ Salad

Chickpea ‘Tuna’ Salad

The beauty of a non-dairy chickpea-based "tuna" salad is that you can take it on the go. Pack it for lunch at the office, on a road trip, or even a picnic at the beach—this delicious protein-packed meal won't get funky if it spends a bit of time in the heat (unlike...

Pesto Pasta with Mushrooms and Peas

Pesto Pasta with Mushrooms and Peas

We love a good pesto pasta, but many recipes include cheese. Not this one. This one-bowl and one-pan recipe is deliciously dairy-free and packed with protein and micronutrients. It's a stick-to-your-ribs kind of meal that will please the entire family or impress your...

Divine Vanilla Cupcakes with Fluffy Nondairy Buttercream

Divine Vanilla Cupcakes with Fluffy Nondairy Buttercream

Let's make one thing clear—dairy-free baked goods are no different than "traditional" baked goods in terms of taste and quality. In fact, we could argue that these divine vanilla cupcakes are superior to many of the overly sweet and/or dry dairy-based cupcakes we've...

Dairy-Free Tomato, Cucumber, and Feta Salad

Dairy-Free Tomato, Cucumber, and Feta Salad

Dairy-free feta? Yes, it's a thing, and you can easily make it at home! With just a few ingredients and extra-firm tofu, you can whip up a batch of healthy, protein-packed feta to top salads, sandwiches, pastas, and more. Sometimes, we even eat this by the handful for...

Peanutty Soba Noodles with BBQ Tofu and Veggies

Peanutty Soba Noodles with BBQ Tofu and Veggies

Store-bought sauces may be convenient, but many contain unnecessary ingredients such as excess sugar, dairy, and preservatives. This recipe allows you to master two staple sauces—BBQ and peanut—so you can make healthier (but equally flavorful) versions at home. Beyond...

Sweet Potato Bean Burgers With Maple Dijon Sauce

Sweet Potato Bean Burgers With Maple Dijon Sauce

Beef burgers may have protein, but where's the fiber? These juicy, bean and sweet potato-based patties are full of fiber to keep digestive issues at bay and keep you full and energized. There's no need for dairy-based cheese; the burgers provide enough flavor and...

Chocolate Magic Smoothie Bowl

Chocolate Magic Smoothie Bowl

Start your day strong with this sweet, tart, and nutrient-dense smoothie bowl! A base of bananas, blueberries, and raspberries combine to provide the energy to excel and the antioxidants to recover. Two dates add a touch of sweetness to this protein-packed blend,...

Decadent Dairy-Free Chocolate Pretzel Pie

Decadent Dairy-Free Chocolate Pretzel Pie

Love chocolate covered pretzels? Then you'll swoon for this dairy-free creamy chocolate pretzel pie! Created by recipe blogger Audrey Dunham, this decadent dessert pulls out all the stops—it's both salty and sweet, smooth and crunchy—making for a showstopping treat...

Migas Breakfast Tacos

Migas Breakfast Tacos

Kick off Taco Tuesday with these incredible breakfast street tacos! Or, enjoy them any night of the week for a fun and tasty breakfast for dinner. They're packed with protein thanks to the tofu, and you can even throw on some dairy-free cheese if your taste buds...

Roasted Buffalo Cauliflower With Ranch Aioli 

Roasted Buffalo Cauliflower With Ranch Aioli 

It's true, there is a dairy-free option for everything, but these options aren't always the healthiest of choices. Take fried food, for example. As good as that buffalo fried cauliflower looks at the local pub, it's not something we're going to put into our bodies...

Homemade Oat Milk

Homemade Oat Milk

Nut allergy? The Nut-Free Vegan has the perfect nondairy milk for you!

Pumpkin Pie With Sweet Bran Crust

Pumpkin Pie With Sweet Bran Crust

Pumpkin Pie: always a crowd pleaser. Here is the recipe for the easiest and tastiest pumpkin pie on the planet, with a new take on pumpkin pie crust that is crunchier and richer.

Banana Ice Cream

Banana Ice Cream

Ten different flavor options of creamy vegan banana ice cream recipes that you can make at home, with just a few ingredients and a blender!

7-Ingredient Cheese Cake

7-Ingredient Cheese Cake

Simple vegan, gluten-free cheesecakes that are creamy, slightly tart, perfectly sweet, and 100% irresistible.

Chocolate Zucchini Muffins

Chocolate Zucchini Muffins

Get your chocolate fix and and veggies all at once! These decadent vegan chocolate zucchini muffins are simple to make and delicious to eat!

Best Ever Vegan Pumpkin Muffins

Best Ever Vegan Pumpkin Muffins

Enjoy the flavors of fall + a soft, fluffy inside + a perfect muffin top + crunchy walnuts and pecans + maybe even a little drizzle of maple syrup if you’re feeling fancy. It’s vegan perfection in a baked good that will rock your tastebuds.

Wild Blueberry Scones

Wild Blueberry Scones

You will never go back to regular scones once you try these amazing vegan babies.

Jack Fruit Tostados

Jack Fruit Tostados

Ever try jackfruit before? If not, make these tostadas and you’ll be amazed that you’re not eating animal meat!

Roasted Veggie Lasagna

Roasted Veggie Lasagna

A classic recipe turned guilt-free. This easy to make lasagne is perfect for a weeknight meal or even a big crowd!

American Buffalo Chick Pea Mac n’ Cheese

American Buffalo Chick Pea Mac n’ Cheese

Just because you don’t eat dairy doesn’t mean you have to give up your favorite comfort foods. This Mac n’ Cheese is so yummy and creamy you’d never guess it was vegan!

Quickest Lunch/Snack EVER

Quickest Lunch/Snack EVER

The quickest lunch you can make that is packed with protein and filled essential nutrients. For only 3 minutes of your time, you be full for hours!

Sweet Potato & Tofu Taco Recipe

Sweet Potato & Tofu Taco Recipe

Who doesn’t love tacos, especially on Tuesdays! This plant based recipe can be made as a whole or split up to fit your needs.

Eggless Egg McMuffin

Eggless Egg McMuffin

You’ll never need to go to McDonald’s again after trying this twist on the classic breakfast sandwich.

Dairy-Free Blueberry Pancakes

Dairy-Free Blueberry Pancakes

Did someone say pancakes without buttermilk? Yes we did and they are delicious. Packed with protein and yummies, these pancakes will leave you satisfied for hours.

Overnight Oat Parfait

Overnight Oat Parfait

By Tanya Flink, Switch4Good Content Manager There was a period in my life when I ate a bowl of oats almost exclusively for breakfast (and sometimes lunch) every day for three years. It's nourishing, satisfying, easy, cheap, comforting, and unbelievably versatile. On...

Caramelized Banana Protein Oatmeal

Caramelized Banana Protein Oatmeal

Best. Oatmeal. Ever. With so many nutrient-packed layers of flavor, this is far from your average bowl of oats. One serving packs in 25 grams of protein along with satiating fiber and omega-3 fatty acids. Dive into a creamy bowl of oats topped with a flood of mixed...

Easy Mexican Tofu Scramble

Easy Mexican Tofu Scramble

By The Nut-Free Vegan Prefer a savory to a sweet breakfast? Mix up your mornings with this simple Mexican-inspired tofu scramble. You'll start your day with a quality boost of protein, a variety of micronutrients, plenty of antioxidants, and a spicy kick. This recipe...

Chocolate Magic Smoothie Bowl

Chocolate Magic Smoothie Bowl

Start your day strong with this sweet, tart, and nutrient-dense smoothie bowl! A base of bananas, blueberries, and raspberries combine to provide the energy to excel and the antioxidants to recover. Two dates add a touch of sweetness to this protein-packed blend,...

Homemade Oat Milk

Homemade Oat Milk

Nut allergy? The Nut-Free Vegan has the perfect nondairy milk for you!

Chocolate Zucchini Muffins

Chocolate Zucchini Muffins

Get your chocolate fix and and veggies all at once! These decadent vegan chocolate zucchini muffins are simple to make and delicious to eat!

Best Ever Vegan Pumpkin Muffins

Best Ever Vegan Pumpkin Muffins

Enjoy the flavors of fall + a soft, fluffy inside + a perfect muffin top + crunchy walnuts and pecans + maybe even a little drizzle of maple syrup if you’re feeling fancy. It’s vegan perfection in a baked good that will rock your tastebuds.

Wild Blueberry Scones

Wild Blueberry Scones

You will never go back to regular scones once you try these amazing vegan babies.

Eggless Egg McMuffin

Eggless Egg McMuffin

You’ll never need to go to McDonald’s again after trying this twist on the classic breakfast sandwich.

Dairy-Free Blueberry Pancakes

Dairy-Free Blueberry Pancakes

Did someone say pancakes without buttermilk? Yes we did and they are delicious. Packed with protein and yummies, these pancakes will leave you satisfied for hours.

Powerhouse Plant-Based Salad Bowl

Powerhouse Plant-Based Salad Bowl

This fully loaded salad eats like an entrée. Packed with leafy greens, tender riced cauliflower, crunchy walnuts, and a medley of beans and veggies, this is one nutrient-dense bowl that will take you to Flavortown. It comes together in 15 minutes and travels well,...

Spicy Plant-Based Jalapeño Cheddar Cheese

Spicy Plant-Based Jalapeño Cheddar Cheese

You could buy a number of plant-based cheeses at the store, but you'd be hard-pressed to find one as affordable as this homemade variety. With just a few simple ingredients, you can make your own cheddar cheese and be in control of the spice level. Dial it down if...

Colorful Fiesta Salad Bowl

Colorful Fiesta Salad Bowl

This colorful, perfectly seasoned, nutrient-dense bowl blows every other taco salad out of the water. Made with simple ingredients—including a mindblowingly delicous and easy dairy-free queso—it comes together in under 30 minutes (no meal prep needed!). You can be...

Ethiopian Spiced Root Veggie Soup

Ethiopian Spiced Root Veggie Soup

By Carrie Weldy Cozy up to a comforting, perfectly spiced bowl of ultra creamy root vegetable soup. This goes way beyond your basic tomato, but its almost as simple to prepare. The warming, Ethiopian-inspired spices create a complex and pleasing spectrum of flavors...

Easy Mexican Tofu Scramble

Easy Mexican Tofu Scramble

By The Nut-Free Vegan Prefer a savory to a sweet breakfast? Mix up your mornings with this simple Mexican-inspired tofu scramble. You'll start your day with a quality boost of protein, a variety of micronutrients, plenty of antioxidants, and a spicy kick. This recipe...

Kid-Approved Glass Noodle Bowls

Kid-Approved Glass Noodle Bowls

By Chef Charity MorganThis speedy, slurpy bowl of veggies and noodles is perfect for kids and adults. It allows kids to get creative and doctor up their bowl just how they like it, making it great for picky eaters. Have some fun with it and make it a Noodle Bar Night!...

Protein-Packed Mediterranean White Bean Salad

Protein-Packed Mediterranean White Bean Salad

By Carrie WeldyYes, you can make a delicious Mediterranean salad without feta. The tangy, briny flavor typically provided by feta cheese is replicated in the dairy-free dressing, so you won't miss a thing (except for the cholesterol and trans fat found in cheese)....

Powerhouse Philly ‘Cheesesteak’ Bowl

Powerhouse Philly ‘Cheesesteak’ Bowl

This is a Philly cheesesteak you could eat every night—and feel great the next day. We love a good bowl meal, and this checks all the boxes—protein packed, nutrient dense, minimal ingredients, easy to make, and dairy-free! You can also batch cook the ingredients and...

Sweet Potato and Tofu Tacos

Sweet Potato and Tofu Tacos

You're going to want to add this recipe to your Taco Tuesday rotation, but really these tacos will satisfy any day of the week. Layered with crispy roasted sweet potatoes, perfectly seasoned tofu, beans, shredded lettuce, tomatoes, and non-dairy crema, these tacos...

Chickpea ‘Tuna’ Salad

Chickpea ‘Tuna’ Salad

The beauty of a non-dairy chickpea-based "tuna" salad is that you can take it on the go. Pack it for lunch at the office, on a road trip, or even a picnic at the beach—this delicious protein-packed meal won't get funky if it spends a bit of time in the heat (unlike...

Dairy-Free Tomato, Cucumber, and Feta Salad

Dairy-Free Tomato, Cucumber, and Feta Salad

Dairy-free feta? Yes, it's a thing, and you can easily make it at home! With just a few ingredients and extra-firm tofu, you can whip up a batch of healthy, protein-packed feta to top salads, sandwiches, pastas, and more. Sometimes, we even eat this by the handful for...

Peanutty Soba Noodles with BBQ Tofu and Veggies

Peanutty Soba Noodles with BBQ Tofu and Veggies

Store-bought sauces may be convenient, but many contain unnecessary ingredients such as excess sugar, dairy, and preservatives. This recipe allows you to master two staple sauces—BBQ and peanut—so you can make healthier (but equally flavorful) versions at home. Beyond...

Sweet Potato Bean Burgers With Maple Dijon Sauce

Sweet Potato Bean Burgers With Maple Dijon Sauce

Beef burgers may have protein, but where's the fiber? These juicy, bean and sweet potato-based patties are full of fiber to keep digestive issues at bay and keep you full and energized. There's no need for dairy-based cheese; the burgers provide enough flavor and...

Migas Breakfast Tacos

Migas Breakfast Tacos

Kick off Taco Tuesday with these incredible breakfast street tacos! Or, enjoy them any night of the week for a fun and tasty breakfast for dinner. They're packed with protein thanks to the tofu, and you can even throw on some dairy-free cheese if your taste buds...

Roasted Buffalo Cauliflower With Ranch Aioli 

Roasted Buffalo Cauliflower With Ranch Aioli 

It's true, there is a dairy-free option for everything, but these options aren't always the healthiest of choices. Take fried food, for example. As good as that buffalo fried cauliflower looks at the local pub, it's not something we're going to put into our bodies...

Quickest Lunch/Snack EVER

Quickest Lunch/Snack EVER

The quickest lunch you can make that is packed with protein and filled essential nutrients. For only 3 minutes of your time, you be full for hours!

Spicy Plant-Based Jalapeño Cheddar Cheese

Spicy Plant-Based Jalapeño Cheddar Cheese

You could buy a number of plant-based cheeses at the store, but you'd be hard-pressed to find one as affordable as this homemade variety. With just a few simple ingredients, you can make your own cheddar cheese and be in control of the spice level. Dial it down if...

15-Minute Colorful Veggie Stir-Fry

15-Minute Colorful Veggie Stir-Fry

By Audrey Dunham Not your average stir-fry, this recipe incorporates hearty quinoa and protein-packed black beans to provide both substance and ample nutrition. You can customize the recipe to use whatever you have left in the fridge—swap broccoli for cauliflower,...

BBQ Tempeh Soul Food Protein Bowl

BBQ Tempeh Soul Food Protein Bowl

Come home to a soul-satifying meal with this weeknight-ready barbecue bowl. Bright kale and fresh tomato perfectly balance out hearty barbecue-marinated tempeh and tender, roasted sweet potatoes. This bowl will delight your tastebuds and fuel your body with everything...

Colorful Fiesta Salad Bowl

Colorful Fiesta Salad Bowl

This colorful, perfectly seasoned, nutrient-dense bowl blows every other taco salad out of the water. Made with simple ingredients—including a mindblowingly delicous and easy dairy-free queso—it comes together in under 30 minutes (no meal prep needed!). You can be...

Traditional Italian Bean ‘Meatballs’

Traditional Italian Bean ‘Meatballs’

By Audrey Dunham Jazz up your average bowl of pasta or switch up your snacking routine with these protein-packed Italian bean balls. With just a few pantry staples and a quick prep, these 'meatballs' come together in no time. We've enjoyed them with pasta and marinara...

Ethiopian Spiced Root Veggie Soup

Ethiopian Spiced Root Veggie Soup

By Carrie Weldy Cozy up to a comforting, perfectly spiced bowl of ultra creamy root vegetable soup. This goes way beyond your basic tomato, but its almost as simple to prepare. The warming, Ethiopian-inspired spices create a complex and pleasing spectrum of flavors...

Dairy-Free Weeknight Palak Paneer

Dairy-Free Weeknight Palak Paneer

By Carrie Weldy Not familiar with palak paneer? This Indian dish is typically made with cheese (paneer) and a thick, spiced spinach sauce. We've taken the cholesterol and hormones out (aka the paneer) and substituted it with protein-rich tofu for a dairy-free take on...

Easy Dairy-Free Black Bean & Veggie Enchiladas

Easy Dairy-Free Black Bean & Veggie Enchiladas

By Audrey Dunham These substantial, nourishing enchiladas come together in less than 45 minutes—perfect for a weeknight family-friendly meal. They're a great way to use leftover veggies, and they're full of protein, fiber, and micronutrients. While the vegan cheese...

Easy Mexican Tofu Scramble

Easy Mexican Tofu Scramble

By The Nut-Free Vegan Prefer a savory to a sweet breakfast? Mix up your mornings with this simple Mexican-inspired tofu scramble. You'll start your day with a quality boost of protein, a variety of micronutrients, plenty of antioxidants, and a spicy kick. This recipe...

Farmers’ Market Spaghetti Squash Pizza

Farmers’ Market Spaghetti Squash Pizza

By Ms Vegan It's squash season! We're coming up with ways to take advantage of nature's bounty that go way beyond roasting. Spaghetti squash takes center stage as the crust for this veggie-loaded pizza—complete with melty, dairy-free cheese. It's a nutrient and...

Savory Carrot Latkes With Dairy-Free Ranch

Savory Carrot Latkes With Dairy-Free Ranch

By Carrie Weldy Move over plain potato pancakes—these spicy savory carrot cakes are our new go-to. They've got a serious kick along with tons of fiber, protein, vitamins, and antioxidants. Unlike a traditional latke, they only require a tiny amount of oil for sautéing...

Kid-Approved Glass Noodle Bowls

Kid-Approved Glass Noodle Bowls

By Chef Charity MorganThis speedy, slurpy bowl of veggies and noodles is perfect for kids and adults. It allows kids to get creative and doctor up their bowl just how they like it, making it great for picky eaters. Have some fun with it and make it a Noodle Bar Night!...

Protein-Packed Mediterranean White Bean Salad

Protein-Packed Mediterranean White Bean Salad

By Carrie WeldyYes, you can make a delicious Mediterranean salad without feta. The tangy, briny flavor typically provided by feta cheese is replicated in the dairy-free dressing, so you won't miss a thing (except for the cholesterol and trans fat found in cheese)....

Powerhouse Philly ‘Cheesesteak’ Bowl

Powerhouse Philly ‘Cheesesteak’ Bowl

This is a Philly cheesesteak you could eat every night—and feel great the next day. We love a good bowl meal, and this checks all the boxes—protein packed, nutrient dense, minimal ingredients, easy to make, and dairy-free! You can also batch cook the ingredients and...

Comforting Bolognese With Rutabaga Noodles

Comforting Bolognese With Rutabaga Noodles

Trying to eat lighter for your workouts, but craving comfort food? This recipe satisfies both. The rich sauce is warm and nourishing while the rutabaga noodles are packed with fiber that won't weigh you down when you get up to workout the next morning. It's a...

Sweet Potato and Tofu Tacos

Sweet Potato and Tofu Tacos

You're going to want to add this recipe to your Taco Tuesday rotation, but really these tacos will satisfy any day of the week. Layered with crispy roasted sweet potatoes, perfectly seasoned tofu, beans, shredded lettuce, tomatoes, and non-dairy crema, these tacos...

Chickpea ‘Tuna’ Salad

Chickpea ‘Tuna’ Salad

The beauty of a non-dairy chickpea-based "tuna" salad is that you can take it on the go. Pack it for lunch at the office, on a road trip, or even a picnic at the beach—this delicious protein-packed meal won't get funky if it spends a bit of time in the heat (unlike...

Pesto Pasta with Mushrooms and Peas

Pesto Pasta with Mushrooms and Peas

We love a good pesto pasta, but many recipes include cheese. Not this one. This one-bowl and one-pan recipe is deliciously dairy-free and packed with protein and micronutrients. It's a stick-to-your-ribs kind of meal that will please the entire family or impress your...

Peanutty Soba Noodles with BBQ Tofu and Veggies

Peanutty Soba Noodles with BBQ Tofu and Veggies

Store-bought sauces may be convenient, but many contain unnecessary ingredients such as excess sugar, dairy, and preservatives. This recipe allows you to master two staple sauces—BBQ and peanut—so you can make healthier (but equally flavorful) versions at home. Beyond...

Sweet Potato Bean Burgers With Maple Dijon Sauce

Sweet Potato Bean Burgers With Maple Dijon Sauce

Beef burgers may have protein, but where's the fiber? These juicy, bean and sweet potato-based patties are full of fiber to keep digestive issues at bay and keep you full and energized. There's no need for dairy-based cheese; the burgers provide enough flavor and...

Migas Breakfast Tacos

Migas Breakfast Tacos

Kick off Taco Tuesday with these incredible breakfast street tacos! Or, enjoy them any night of the week for a fun and tasty breakfast for dinner. They're packed with protein thanks to the tofu, and you can even throw on some dairy-free cheese if your taste buds...

Roasted Buffalo Cauliflower With Ranch Aioli 

Roasted Buffalo Cauliflower With Ranch Aioli 

It's true, there is a dairy-free option for everything, but these options aren't always the healthiest of choices. Take fried food, for example. As good as that buffalo fried cauliflower looks at the local pub, it's not something we're going to put into our bodies...

Jack Fruit Tostados

Jack Fruit Tostados

Ever try jackfruit before? If not, make these tostadas and you’ll be amazed that you’re not eating animal meat!

Roasted Veggie Lasagna

Roasted Veggie Lasagna

A classic recipe turned guilt-free. This easy to make lasagne is perfect for a weeknight meal or even a big crowd!

American Buffalo Chick Pea Mac n’ Cheese

American Buffalo Chick Pea Mac n’ Cheese

Just because you don’t eat dairy doesn’t mean you have to give up your favorite comfort foods. This Mac n’ Cheese is so yummy and creamy you’d never guess it was vegan!

Sweet Potato & Tofu Taco Recipe

Sweet Potato & Tofu Taco Recipe

Who doesn’t love tacos, especially on Tuesdays! This plant based recipe can be made as a whole or split up to fit your needs.

Chocolate Peanut Butter Banana Ice Cream

Chocolate Peanut Butter Banana Ice Cream

Calm the sweet tooth with this chocolaty, peanut buttery frozen treat you can make in minutes (as long you have frozen bananas on hand). When your bananas start to get spotty, peel, chop, and store them in an air-tight container in the freezer so you can literally...

A Comprehensive Guide to Dairy-Free Chocolate

A Comprehensive Guide to Dairy-Free Chocolate

Yes—chocolate is dairy-free. Well, true chocolate that is. Thanks to childhood memories of snacking on mass-marketed milk chocolate products which contained a slew of additional ingredients and fillers to increase shelf life and satiate America’s sugary palates, many...

No-Bake Dairy-Free Pumpkin Pie

No-Bake Dairy-Free Pumpkin Pie

By Mary Allyson McGinnis Around the holidays, you need all the oven space you can get. This make ahead, no-bake pumpkin pie is the perfect no-fuss dessert for holiday gatherings. Not only is it velvety and decadent, it also contains more protein than traditional...

Blue Ribbon Cherry Blueberry Pie

Blue Ribbon Cherry Blueberry Pie

Need a dessert to impress? This cherry berry pie is a guaranteed Betty Crocker-approved showstopper. Not only is it gluten-free, it's also dairy-free, proving that you can make a delicious pie crust and crumble topping without dairy-based butter. Make it for the...

Divine Vanilla Cupcakes with Fluffy Nondairy Buttercream

Divine Vanilla Cupcakes with Fluffy Nondairy Buttercream

Let's make one thing clear—dairy-free baked goods are no different than "traditional" baked goods in terms of taste and quality. In fact, we could argue that these divine vanilla cupcakes are superior to many of the overly sweet and/or dry dairy-based cupcakes we've...

Chocolate Magic Smoothie Bowl

Chocolate Magic Smoothie Bowl

Start your day strong with this sweet, tart, and nutrient-dense smoothie bowl! A base of bananas, blueberries, and raspberries combine to provide the energy to excel and the antioxidants to recover. Two dates add a touch of sweetness to this protein-packed blend,...

Decadent Dairy-Free Chocolate Pretzel Pie

Decadent Dairy-Free Chocolate Pretzel Pie

Love chocolate covered pretzels? Then you'll swoon for this dairy-free creamy chocolate pretzel pie! Created by recipe blogger Audrey Dunham, this decadent dessert pulls out all the stops—it's both salty and sweet, smooth and crunchy—making for a showstopping treat...

Homemade Oat Milk

Homemade Oat Milk

Nut allergy? The Nut-Free Vegan has the perfect nondairy milk for you!

Pumpkin Pie With Sweet Bran Crust

Pumpkin Pie With Sweet Bran Crust

Pumpkin Pie: always a crowd pleaser. Here is the recipe for the easiest and tastiest pumpkin pie on the planet, with a new take on pumpkin pie crust that is crunchier and richer.

Banana Ice Cream

Banana Ice Cream

Ten different flavor options of creamy vegan banana ice cream recipes that you can make at home, with just a few ingredients and a blender!

7-Ingredient Cheese Cake

7-Ingredient Cheese Cake

Simple vegan, gluten-free cheesecakes that are creamy, slightly tart, perfectly sweet, and 100% irresistible.

Chocolate Zucchini Muffins

Chocolate Zucchini Muffins

Get your chocolate fix and and veggies all at once! These decadent vegan chocolate zucchini muffins are simple to make and delicious to eat!

Best Ever Vegan Pumpkin Muffins

Best Ever Vegan Pumpkin Muffins

Enjoy the flavors of fall + a soft, fluffy inside + a perfect muffin top + crunchy walnuts and pecans + maybe even a little drizzle of maple syrup if you’re feeling fancy. It’s vegan perfection in a baked good that will rock your tastebuds.

Wild Blueberry Scones

Wild Blueberry Scones

You will never go back to regular scones once you try these amazing vegan babies.