We know that a dairy-free diet provides plenty of protein, calcium, vitamin D, and an abundance of other nutrients, but what about vitamin B12? If you’re not taking a supplement or consuming fortified foods regularly, you’re probably B12 deficient. Don’t worry, you...
It’s spring in all its magnificent splendor, which means it’s time to get outside to soak up all that vitamin D that you missed during the winter months. One of the downsides of my return to life as a hockey player instead of as a cyclist is that by being a rink rat,...
