I remember a feeling of elation when the chocolate-milk-as-exercise-recovery news broke several years ago and happily guzzled the advice. I was a huge fan of organic dairy products—Vermont cow and goat yogurt and cheese especially—as part of my supposedly healthful...
In an attempt to offer sound advice, the Duchess of Cornwall warned the younger generations against “ridiculous” fad diets—specifically those eliminating dairy—as a precaution to the onset of osteoporosis. This well-intentioned yet misled comment was given at a press...
Simple dairy-free swaps. Kid tested, parent approved!
We’ve listed our best dairy-free tips and products so you don’t have to go without.
Looking to take your fitness to the next level? Switch4Good Dietician, Matt Ruscigno discusses the role of antioxidants in performance.
