Dairy-Free Lunch Recipes

Dairy-Free Tomato, Cucumber, And Feta Salad

Sweet Potato and Tofu Tacos

Sweet Potato and Tofu Tacos

You're going to want to add this recipe to your Taco Tuesday rotation, but really these tacos will satisfy any day of the week. Layered with crispy roasted sweet potatoes, perfectly seasoned tofu, beans, shredded lettuce, tomatoes, and non-dairy crema, these tacos...

Chickpea ‘Tuna’ Salad

Chickpea ‘Tuna’ Salad

The beauty of a non-dairy chickpea-based "tuna" salad is that you can take it on the go. Pack it for lunch at the office, on a road trip, or even a picnic at the beach—this delicious protein-packed meal won't get funky if it spends a bit of time in the heat (unlike...

Dairy-Free Tomato, Cucumber, and Feta Salad

Dairy-Free Tomato, Cucumber, and Feta Salad

Dairy-free feta? Yes, it's a thing, and you can easily make it at home! With just a few ingredients and extra-firm tofu, you can whip up a batch of healthy, protein-packed feta to top salads, sandwiches, pastas, and more. Sometimes, we even eat this by the handful for...

Peanutty Soba Noodles with BBQ Tofu and Veggies

Peanutty Soba Noodles with BBQ Tofu and Veggies

Store-bought sauces may be convenient, but many contain unnecessary ingredients such as excess sugar, dairy, and preservatives. This recipe allows you to master two staple sauces—BBQ and peanut—so you can make healthier (but equally flavorful) versions at home. Beyond...

Sweet Potato Bean Burgers With Maple Dijon Sauce

Sweet Potato Bean Burgers With Maple Dijon Sauce

Beef burgers may have protein, but where's the fiber? These juicy, bean and sweet potato-based patties are full of fiber to keep digestive issues at bay and keep you full and energized. There's no need for dairy-based cheese; the burgers provide enough flavor and...

Migas Breakfast Tacos

Migas Breakfast Tacos

Kick off Taco Tuesday with these incredible breakfast street tacos! Or, enjoy them any night of the week for a fun and tasty breakfast for dinner. They're packed with protein thanks to the tofu, and you can even throw on some dairy-free cheese if your taste buds...

Roasted Buffalo Cauliflower With Ranch Aioli 

Roasted Buffalo Cauliflower With Ranch Aioli 

It's true, there is a dairy-free option for everything, but these options aren't always the healthiest of choices. Take fried food, for example. As good as that buffalo fried cauliflower looks at the local pub, it's not something we're going to put into our bodies...

Quickest Lunch/Snack EVER

Quickest Lunch/Snack EVER

The quickest lunch you can make that is packed with protein and filled essential nutrients. For only 3 minutes of your time, you be full for hours!

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