Dairy-Free Breakfast Recipes

Homemade Oat Milk

Cheesy Chickpea Omelet with Veggie Scramble

Cheesy Chickpea Omelet with Veggie Scramble

Smoothies and oatmeal are great, but some mornings we crave variety. Enter this egg-free, dairy-free omelet. It's made with chickpea flour and black salt which gives it an eggy flavor—without the fat or cholesterol. The plant-based protein and veggie scramble side...

Maple Cinnamon Oil-Free Granola

Maple Cinnamon Oil-Free Granola

Granola is constantly touted as a health food, but it's a challenge to find one that's actually good for you. Store-bought granola and recipes alike typically contain high amounts of sugar and oil, making it more of a dessert than an acceptable addition to a...

Caramelized Banana Protein Oatmeal

Caramelized Banana Protein Oatmeal

Best. Oatmeal. Ever. With so many nutrient-packed layers of flavor, this is far from your average bowl of oats. One serving packs in 25 grams of protein along with satiating fiber and omega-3 fatty acids. Dive into a creamy bowl of oats topped with a flood of mixed...

Easy Mexican Tofu Scramble

Easy Mexican Tofu Scramble

By The Nut-Free Vegan Prefer a savory to a sweet breakfast? Mix up your mornings with this simple Mexican-inspired tofu scramble. You'll start your day with a quality boost of protein, a variety of micronutrients, plenty of antioxidants, and a spicy kick. This recipe...

Chocolate Magic Smoothie Bowl

Chocolate Magic Smoothie Bowl

Start your day strong with this sweet, tart, and nutrient-dense smoothie bowl! A base of bananas, blueberries, and raspberries combine to provide the energy to excel and the antioxidants to recover. Two dates add a touch of sweetness to this protein-packed blend,...

10 Best Post-Workout Recovery Beverages

10 Best Post-Workout Recovery Beverages

Looking for a healthy, tasty, nondairy alternative to chocolate milk? These awesome recipes are not only easy to whip up at home, they’ll actually support your athletic recovery….unlike chocolate cow milk. Note: for the recipes, use unsweetened cocoa (cacao) powder. Natural or non-alkalized is preferable from the standpoint of maximum retention of flavonoids, but you […]

Anti-Inflammation Recovery Smoothie

Anti-Inflammation Recovery Smoothie

Green Body Recovery SmoothieMarch 18, 2019 The single best thing you can do for your health is to have a smoothie for breakfast every day. A smoothie with the right combination of green leafy vegetables and fruits packed with vitamins, minerals, and antioxidants is the single best way to reduce inflammation generally in your body […]

Homemade Oat Milk

Homemade Oat Milk

Nut allergy? The Nut-Free Vegan has the perfect nondairy milk for you!

Fast Yummy Breakfast Bowl

Fast Yummy Breakfast Bowl

This is a breakfast dish that ANYONE can do. Breakfast in under 2 minutes with 19g of Protein!

Chocolate Zucchini Muffins

Chocolate Zucchini Muffins

Get your chocolate fix and and veggies all at once! These decadent vegan chocolate zucchini muffins are simple to make and delicious to eat!

Best Ever Vegan Pumpkin Muffins

Best Ever Vegan Pumpkin Muffins

Enjoy the flavors of fall + a soft, fluffy inside + a perfect muffin top + crunchy walnuts and pecans + maybe even a little drizzle of maple syrup if you’re feeling fancy. It’s vegan perfection in a baked good that will rock your tastebuds.

Wild Blueberry Scones

Wild Blueberry Scones

You will never go back to regular scones once you try these amazing vegan babies.

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