Cows’ milk and other dairy products such as cheese and yogurt have become a cultural norm within the American diet, but recently athletes and scientists alike have begun to question its impact on human health and performance. Early adopters of the dairy-free diet have propelled this idea to the inner circles of the most elite athletes, for those who ditched dairy claimed to experience a competitive edge. Not only did these athletes feel better overall, many have reported quicker recovery and enhanced performance in their sport. The research supports the ancedotal evidence. Keep reading to discover the science behind why ditching dairy can make any athlete feel awesome.
Enhanced Performance
An increasing number of professional athletes are going dairy-free, claiming the lifestyle as their secret weapon to consistent, elite-level performance. Ditching dairy significantly reduces post-exercise inflammation, allowing you to get back to training with renewed vitality faster than those who consume dairy. The bottom line: a dairy-free diet helps you get better—faster—and sustain these gains longer in virtually every sports discipline.
Improved Health
We all want to feel our best, but dairy can leave us lagging. A dairy-free lifestyle has the power to make you feel fantastic, now and in the long-term future. Expect to experience increased energy, less bloating, improved digestion, clearer skin, reduced asthma symptoms, less inflammation, and other lasting health benefits when you make the Switch4Good.
“I have managed to maintain and gain slight improvements in everything in terms of jumping, speed, and agility. I recover quicker after games now and feel good. I can’t think of one negative thing on my game.”
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