by andy | Nov 21, 2018 | News, Dairy-Free Performance, Homepage Articles, News You Can Use, Performance Tips & Tricks, Read What Our Dairy-Free Athletes Have to Say
Looking to take your fitness to the next level? Switch4Good Dietician, Matt Ruscigno discusses the role of antioxidants in performance.
by andy | Nov 19, 2020 | Dinner
This Indian-inspired dish will quickly become a weeknight staple. The fragrant, heavenly spiced sauce is incredible over anything—tofu, veggies, or in this case, chickpeas. This meal is satiating and packed with nutrients including protein, iron, and powerful...
by andy | Jul 14, 2020 | Performance Tips & Tricks, Athletics & Performance, Dairy-Free News, Improve Cardiovascular, News, Popular Blog, What is Dairy Not Telling You?
Cardiovascular exercise is generally promoted as a benefit to overall heart health, but as athletes continue to push themselves toward farther distances, they could be doing more harm than good. With the growing popularity of marathons and ultra-endurance races,...
by andy | Jul 9, 2020 | Alternative Guides
How many plant milks are there? The answer is limitless! Personally, I opt for the store-bought varieties, but with a cheesecloth or a super nifty Almond Cow machine, you can transform literally anything into a delicious plant milk—from grains to seeds to nuts and...
by andy | May 20, 2020 | Research Studies, Science & Research
Is asthma a diagnosis for life, or is it possible to control it? Many people accept that their inhaler will forever be an accessory—the only thing that can give them relief. However, mounting research offers a new approach to asthma relief: plant-based nutrition. A...
by andy | Mar 16, 2020 | News, Behind The Science, COVID-19, Dairy-Free Health, Dairy-Free News, Science & Research
In light of the ongoing global health concerns, wellness is top of mind for people around the world. While one should never disregard their health, it is now more critical than ever to ensure we take care of ourselves and our loved ones. Our bodies are naturally...
by andy | Mar 7, 2020 | News, Behind The Science, Dairy-Free News, Research Studies, Science & Research
A new study partially funded by the National Dairy Council of Ireland has attempted to contribute to the growing body of susceptible evidence that dairy promotes athletic recovery. Similar to pro-dairy research in the past, cows’ milk is given an advantage based on...
