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Dairy-Free Butter Chickpeas

Dairy-Free Butter Chickpeas

by | Nov 19, 2020 | Dinner

This Indian-inspired dish will quickly become a weeknight staple. The fragrant, heavenly spiced sauce is incredible over anything—tofu, veggies, or in this case, chickpeas. This meal is satiating and packed with nutrients including protein, iron, and powerful...
Run Farther, For Longer: Study Finds Ditching Dairy Helps Endurance Athletes

Run Farther, For Longer: Study Finds Ditching Dairy Helps Endurance Athletes

by | Jul 14, 2020 | Performance Tips & Tricks, Athletics & Performance, Dairy-Free News, Improve Cardiovascular, News, Popular Blog, What is Dairy Not Telling You?

Cardiovascular exercise is generally promoted as a benefit to overall heart health, but as athletes continue to push themselves toward farther distances, they could be doing more harm than good. With the growing popularity of marathons and ultra-endurance races,...
17 Different Plant Milks You Need to Try

17 Different Plant Milks You Need to Try

by | Jul 9, 2020 | Alternative Guides

How many plant milks are there? The answer is limitless! Personally, I opt for the store-bought varieties, but with a cheesecloth or a super nifty Almond Cow machine, you can transform literally anything into a delicious plant milk—from grains to seeds to nuts and...

Dairy-Free Meal Plans

by | Jul 9, 2020

What to Eat on a Dairy-Free Diet: Meal Plan Ideas, Recipes, and Nutrition Tips Finding dairy-free meals that fuel you isn’t complicated—it’s as simple as reaching into your fridge and combining a few nutritious staples. From nourishing dairy-free breakfasts to...

Plant-Based Protein

by | Jul 9, 2020

Plant-Based Protein The dairy industry has propelled the notion of cows’ milk as a quality source of protein for decades. Growing up, most of us have accepted this marketing as fact and feel lost when faced with the idea of going dairy-free. If not cows’ milk, where...

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