Antioxidants and Athletic Performance
Looking to take your fitness to the next level? Switch4Good Dietician, Matt Ruscigno discusses the role of antioxidants in performance.
Dairy-Free Butter Chickpeas
This Indian-inspired dish will quickly become a weeknight staple. The fragrant, heavenly spiced sauce is incredible over anything—tofu, veggies, or in this case, chickpeas. This meal is satiating and packed with nutrients including protein, iron, and powerful...
Run Farther, For Longer: Study Finds Ditching Dairy Helps Endurance Athletes
Cardiovascular exercise is generally promoted as a benefit to overall heart health, but as athletes continue to push themselves toward farther distances, they could be doing more harm than good. With the growing popularity of marathons and ultra-endurance races,...
17 Different Plant Milks You Need to Try
How many plant milks are there? The answer is limitless! Personally, I opt for the store-bought varieties, but with a cheesecloth or a super nifty Almond Cow machine, you can transform literally anything into a delicious plant milk—from grains to seeds to nuts and...Dairy-Free Meal Plans
What to Eat on a Dairy-Free Diet: Meal Plan Ideas, Recipes, and Nutrition Tips Finding dairy-free meals that fuel you isn’t complicated—it’s as simple as reaching into your fridge and combining a few nutritious staples. From nourishing dairy-free breakfasts to...Plant-Based Protein
Plant-Based Protein The dairy industry has propelled the notion of cows’ milk as a quality source of protein for decades. Growing up, most of us have accepted this marketing as fact and feel lost when faced with the idea of going dairy-free. If not cows’ milk, where...
Scientific Review Finds Strong Link Between Dairy Consumption and Asthma
Is asthma a diagnosis for life, or is it possible to control it? Many people accept that their inhaler will forever be an accessory—the only thing that can give them relief. However, mounting research offers a new approach to asthma relief: plant-based nutrition. A...
Take Back Your Power: Immune-Boosting FAQ
In light of the ongoing global health concerns, wellness is top of mind for people around the world. While one should never disregard their health, it is now more critical than ever to ensure we take care of ourselves and our loved ones. Our bodies are naturally...