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Find your true potential and live like a champion simply by switching from dairy foods to plant-based fuel. Sign up below to receive a family-friendly meal plan and easy recipes to help the transition.
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Switch4Good Soccer is an all-inclusive, content-driven program dedicated to supporting the athletes of Inter Atlanta FC by making the connection between optimum performance and nutrition. We focus on plant-based fuel, because it is the most efficient and bioavailable form of the essential nutrients all athletes need to perform and feel their best. Our content includes educational programming on the health and performance benefits of plant-based foods; interactive and promotional events; healthy concession stand takeovers; science-based articles; and inspiring anecdotal media to get the fans, parents, and players excited about the power of nutrient-dense plant foods. Every athlete has the power to thrive, and it starts with the food they eat.
For the latest research by doctors and dietitians, download our Scientific Report on Cow’s Milk, Health, and Athletic Performance.
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Latest Content
Athlete stories. Recipes. Science-backed articles.
New Dairy-Funded Chocolate Milk Study Targets Teen Athletes
Ever-targeting a new generation of consumers, the dairy industry funded and released a new study in February 2019 in an attempt to support the misguided campaign, “Built With Chocolate Milk.” Titled, “Chocolate Milk Versus Carbohydrate Supplements In Adolescent Athletes: A Field Study,” the study tested teens during a seven week summer training program to measure […]
What All Parents Need to Know About Vitamin D
It’s spring in all its magnificent splendor, which means it’s time to get outside to soak up all that vitamin D that you missed during the winter months. One of the downsides of my return to life as a hockey player instead of as a cyclist is that by being a rink rat, I don’t […]
The Problem with Chocolate Milk
I remember a feeling of elation when the chocolate-milk-as-exercise-recovery news broke several years ago and happily guzzled the advice. I was a huge fan of organic dairy products—Vermont cow and goat yogurt and cheese especially—as part of my supposedly healthful training diet, which consisted of a homemade, non-processed, organic, “Mediterranean” approach: mostly vegetarian but with […]
Are Certain Proteins Better Than Others?
Milk Life claims cow’s milk contains “higher quality” protein than plants. The numbers say otherwise.
Antioxidants and Athletic Performance
Looking to take your fitness to the next level? Switch4Good Dietician, Matt Ruscigno discusses the role of antioxidants in performance.
“I have seen really positive effects from it. I’m really happy with the way my body has adjusted and the energy it’s given me. And I feel like I’m able to recover a lot faster because I’m not having those inflammatory foods in my body anymore.”
Photo Credit: USA Today
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